Free Coach Tools — No Signup
Three things every coach needs, free, no email gate.
Built by the studio behind Cadence. Useful even if you never sign up. Save the page, share with another coach, come back when you need them.
Built by the studio behind Cadence. Useful even if you never sign up. Save the page, share with another coach, come back when you need them.
Body-weight + activity + goal → daily calorie target + macro split. Same engine many coaches build into spreadsheets. Use it for client onboarding intake or as a starting point you tighten week by week.
Educational use only. This is a starting target, not medical advice. Calories and macros should be adjusted based on actual progress data — body weight trend over 14+ days, training performance, hunger/recovery signals. Cadence coaches use this as a v1 baseline and let the AI tighten weekly. Not for clients with eating disorders, medical conditions, or pregnancy without their healthcare provider's input.
Want this calculation embedded in a branded coaching app, with macros that auto-adjust based on each client's logged trend? That's Cadence →
Most weekly check-ins ask "how was your week?" and get "good." Useless. These are the questions that surface the actual variables — recovery, adherence, life-stress drag, signal vs. noise — so you can adjust the program before the client churns.
Want these questions auto-included in your branded coaching app's weekly check-in flow? Cadence ships with this baked in →
Most coaches under-price. The fix isn't "charge more" — it's matching pricing to delivery model. Pick the tier that matches what you actually deliver. Move up a tier when you've outgrown the one below.
Right tier if: you're starting out, building reps, charging less than your local gym membership.
Right tier if: you're full-time coaching, have 1-2 years experience, and your clients consistently see results within 8 weeks.
Right tier if: you specialize (postpartum, masters, comp prep, hybrid endurance) or your clients are professionals who value white-glove delivery.
Right tier if: you have credentials clients pay for (PhD, DPT, world-class athlete history, published work) or your niche is high-stakes (executive performance, comp athletes, pre-comp prep).
Right tier if: you coach professional athletes, executives with bodyguard-level access expectations, or you have unique credentials nobody else offers.
If you're charging Tier 1 prices but delivering Tier 3 service: you're under-paid. Most coaches in this position quit within 18 months. Either raise to match delivery, or lower delivery to match price.
If you're charging Tier 3 prices but delivering Tier 1 service: retention is going to drop hard around month 4. Either upgrade what you're delivering, or refund the difference and reposition.
Want the full math on what your roster could earn at each tier? See the 2026 online-coach earnings breakdown →
Macro auto-tightening from logged trend data. Check-in questions auto-included in weekly flow. Pricing tier nudges based on roster + delivery model.
Start Cadence → See founding-coach tier