Built for the athlete who's their own coach.
If you've outgrown rep-counter apps but don't (yet) want a coach, Cadence Solo is the upgrade. Pro-grade tools at solo-athlete pricing.
You'll love this if you…
- Track training in spreadsheets, Notes, or 3 different apps and want one home for all of it
- Want AI-generated programs that adapt to your goal — strength, hypertrophy, recomp, hybrid
- Wear a Whoop, Oura, or Apple Watch and want that data feeding your training plan
- Log nutrition in MyFitnessPal and want it on the same calendar as your workouts
- Compete in Hyrox, powerlifting meets, marathons, or any benchmark you can train toward
- Have considered hiring a coach but want to build your data + understand your patterns first
This isn't for you if…
- You want a community-only feed with no programming engine — try Strava
- You only need a simple workout logger with no AI or progression — try Strong or Hevy
- You're brand new to lifting and want a scripted "do these exact 3 lifts" plan — try Caliber or Centr
- You need medical-grade clinical guidance — see a DPT or registered dietitian, not a software platform
vs the apps you've used.
Cadence Solo vs Strong, Hevy, Whoop+, MacroFactor, and traditional spreadsheet workflows.
| Capability | Cadence Solo | Strong / Hevy | Whoop+ | MacroFactor | Spreadsheet |
|---|---|---|---|---|---|
| AI-generated programs | ✓ | — | — | — | — |
| Reads lifetime training history | ✓ | log only | — | macros only | — |
| Adapts to current goal | ✓ | — | — | macros | — |
| Set logging + RPE + rest timer | ✓ | ✓ | — | — | manual |
| Nutrition + workouts in one calendar | ✓ | — | — | — | — |
| Wearable sync (Whoop, Oura, Apple) | ✓ | Apple only | ✓ | — | — |
| Calendar export (.ics) | ✓ | — | — | — | — |
| Connect to a real coach later | ✓ | — | — | — | — |
| Data export (no lock-in) | ✓ | limited | limited | ✓ | it's yours |
| Monthly cost | $29 | $5–10 | $30+ | $12 | $0 |
$29/mo flat. No tiers. No client-count games.
You're one athlete. We charge for one athlete. Cancel anytime, full export, no lock-in.
- AI-generated programs adapted to your goal
- Lifetime training memory — every workout, every PR
- Workout logger with RPE, rest timer, supersets
- Wearable integrations (Apple Health, Whoop, Oura, Strava)
- MyFitnessPal nutrition sync
- Calendar export (.ics) to your phone
- Progress photos + PR auto-tracking
- Self check-ins + journaling
- Connect to a Cadence coach later — same data, no migration
- Full data export anytime — JSON, CSV, ZIP
The path most solo athletes take
Start Solo. Use Cadence to build your training data + understand your own patterns for 3-12 months. When you hit a plateau or get serious about a meet, browse the Cadence Coach Network (built into the app) and connect to a real coach. Your full history — every set, every PR, every check-in — transfers to them on day one. No migration. No "let me get up to speed." They start coaching where you left off.
This is the dual-market design — Cadence is the only training platform that lets you scale from self-coached → coached without changing apps.
Stop juggling 4 apps. Start training with one.
Free 14-day trial. No credit card required to start. Cancel any time.